March 2, 2023

How does spring arrive for you?  Is it the trees that bloom first or does the grass burst forth?  And how about the first afternoon you remove the light jacket and bask in the warmth? Or perhaps you see that robin hopping over the slushy snow looking for food? Can you smell

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February 28, 2023

Find your voice to get the support, confidence, and leverage you need to reverse your diabetes. Many have found this is key to their success.Speaking up does not mean you have to lash out and be hurtful with your words. There are plenty of ways to get your point across

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February 25, 2023

Our Health and Education systems are failing us.Allen has spent over 4 months getting a CPAP machine. (TRUE STORY)He called his primary care for an appointment. He’s exhausted and not sleeping well.(3 WEEKS LATER) He got an appointment 3 weeks later and his primary care wrote the referral.(5 WEEKS LATER)

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February 24, 2023

How to make others listen to you when you tend to keep all opinions to yourself? You don’t like rocking the boat and constantly worrying about making someone mad at you. This creates a huge inner struggle that causes much-added anxiety, stress, and other mental and physical issues.Like many people

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February 20, 2023

Getting others to support your diabetes program is a challenge. You struggle with diabetes, or you've just been recently diagnosed. You go home you tell your family about this and one of two things happens. Either your loved ones ignore you and continue to cook like they normally do putting

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February 18, 2023

Continuous Glucose Monitors are all the rage in 2023. It's not to say that you can't use a blood glucose monitor also known as a BGM to successfully get your A1C down to 6.0 or less.However, due to the busy schedules that most folks have today and the ability to

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February 15, 2023

Yeast is a fungus normally found on your skin but it is also found in your digestive system. There’s a strain of yeast, Candida, that’s good in small doses but can throw your body off balance if you have too much. Candida helps you maintain a healthy balance of bacteria

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February 14, 2023

I’m going to bring up a subject many folks are not going to like. Instant Weight loss so here goes…I truly feel that Americans are making themselves sicker at a faster rate than ever before. And do this because they don’t feel loved.We have transformed from the pre-electronic “work” age

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