March 24, 2023

The goal of every diabetic is to keep their blood sugar in the normal range, 70-120. Going out with friends, you don’t want to worry about what you can eat or drink.  You want to laugh and enjoy their company. But with busy schedules, it can be hard to build

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March 21, 2023

Look, I know chronic diseases, like heart and kidney failure worry you, but sometimes when you delve deeply into something, you lose track of the basic details of blood sugar control. Next thing you know, you’re too confused and overwhelmed to ask for advice. Don’t worry, that’s what this article

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March 12, 2023

Diabetic strategies seem overwhelming because of the unrelenting information they are given. You get stuck wondering things like, “What will I do about eating with my family and their foods?” or “How am I supposed to focus on me when I’m already running a crazy, busy life?” When you’re unsure

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March 7, 2023

Emotional eating is a real phenomenon. Lots of people have issues with emotional eating. It’s actually quite common in the United States. A study done in 2013 found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported emotional eating, 22% said

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March 2, 2023

How does spring arrive for you?  Is it the trees that bloom first or does the grass burst forth?  And how about the first afternoon you remove the light jacket and bask in the warmth? Or perhaps you see that robin hopping over the slushy snow looking for food? Can you smell

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February 28, 2023

Find your voice to get the support, confidence, and leverage you need to reverse your diabetes. Many have found this is key to their success.Speaking up does not mean you have to lash out and be hurtful with your words. There are plenty of ways to get your point across

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February 25, 2023

Our Health and Education systems are failing us.Allen has spent over 4 months getting a CPAP machine. (TRUE STORY)He called his primary care for an appointment. He’s exhausted and not sleeping well.(3 WEEKS LATER) He got an appointment 3 weeks later and his primary care wrote the referral.(5 WEEKS LATER)

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February 24, 2023

How to make others listen to you when you tend to keep all opinions to yourself? You don’t like rocking the boat and constantly worrying about making someone mad at you. This creates a huge inner struggle that causes much-added anxiety, stress, and other mental and physical issues.Like many people

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