In order to understand diabetes you have to understand your blood. This is the way I explained diabetes to my patients. Hopefully, you will understand what we’re trying to do to control your diabetes. I want you to think of cotton candy. If you have ever eaten cotton candy you know that it is nothing but blown sugar. In the
April 1, 2023
A proven strategy top diabetics use to fight procrastination. Imagine this: you’ve been putting off getting your food plan organized for weeks, maybe even months. You know it needs to be done, but every time you think about it, you just feel overwhelmed and discouraged. But one day, you finally
March 21, 2023
Look, I know chronic diseases, like heart and kidney failure worry you, but sometimes when you delve deeply into something, you lose track of the basic details of blood sugar control. Next thing you know, you’re too confused and overwhelmed to ask for advice. Don’t worry, that’s what this article
March 12, 2023
Diabetic strategies seem overwhelming because of the unrelenting information they are given. You get stuck wondering things like, “What will I do about eating with my family and their foods?” or “How am I supposed to focus on me when I’m already running a crazy, busy life?” When you’re unsure
March 7, 2023
Emotional eating is a real phenomenon. Lots of people have issues with emotional eating. It’s actually quite common in the United States. A study done in 2013 found that nearly 50% of Americans reported emotional eating at least once a week. And of those who reported emotional eating, 22% said
