February 11, 2023

A Continuous Glucose Monitor is are for those who hate sticking their fingers for blood sugar.   So, you’ve come to the right spot.   Let’s explore how you can get your hands on a continuous glucose monitor, what it is, and what it means to you. Unlike traditional blood

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February 6, 2023

Fiber is a macronutrient that mostly comes from plants. This means that fiber must be a carbohydrate The only other two other macronutrients are protein and fat. Though it is considered a carbohydrate, your body mostly doesn’t break it down into glucose like other carbs; fiber mostly passes intact through

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February 5, 2023

Erectile Dysfunction and heart disease can be caused by diabetes. A recent study in the Journal of American Medicine Association (JAMA) magazine, looked at over 8000 males who came into the ER. If they answered “Yes” when asked if they had erectile dysfunction they were then tested for diabetes using

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February 2, 2023

Let’s recap what this A1c actually means to you. You may think it is an average daily blood sugar level for three months. And you may be wrong.   Here’s what A1c actually is…   Contrary to popular belief the A1c measured number comes from*: 10% the month BEFORE the

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January 31, 2023

Recent research suggests that people with depression and other mental health disorders also have higher rates of Type 2 diabetes, and the combination can be devastating. There is a strong link between these two disorders.  Fixing one can fix the other.   Why depression?   Most folks see their diabetes diagnosis

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January 30, 2023

There’s nothing worse than constant leg and foot pain. If you or your loved one has this, you know. If you’re afraid to get it, then let’s experience what it feels like… You’re walking down the beach barefoot. All of a sudden, you step on a lit cigarette someone carelessly

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January 26, 2023

Basically you have four challenges in cost. #1  It's going to cost you in time Why? Because you've got to plan out your schedule for eating and moving. Wait don't stop reading… I know you hear over and over again about eating and exercise with diabetes but what you have

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January 25, 2023

Forty years ago, I read a study about nitrites and carbonated drinks (like soda) causing cancer. Due to the formation of nitrosamine compounds, a large amount of which are considered to be carcinogenic, cancer risk is the most serious adverse effect of nitrate and nitrate intake.Basically, think of eating a

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